Take breaks
The student must take breaks even when having a heavy or difficult examination schedule. These periods can be up to twenty minutes during the review day, during which favorite activities or interests are carried out such as going out with friends for dinner, visiting the cinema, a party or a party or Other things away from exams, it is noted that this time makes the student feel lively and relaxed
Not always listening to others
While discussing subjects with colleagues is sometimes useful, comparing individual review and review often increases stress. Listening to them about what they have learned leads to stress on the person and may feel that they are not progressing well. In addition, the tension of colleagues hinders a person from studying and increased stress and tension.
early awakening
Early waking up requires an early hour's sleep. This is for the brain to take adequate rest at night, and it is recommended to wake up at 5:30am and give the body the necessary relaxation by going out and having a cup of tea while meditating the sunrise while feeling more calm, all within an hour before Back to the office to study
Zumba
Exercise of all kinds generally yields different results for each person; there are those who remain active after exercise to complete the study and there are those who cannot do so. However, the exercise of zumba breaks the normal exercise routine, gives the body great pleasure, enhances its physical fitness, and makes it happy. activity, and soothes nerves
Exam review
Examination review is one of the important processes in which the student feels accomplished and confident and then removes stress, so it is recommended to do it after the entire material is covered, noting not to overdo it, so that the review of information is started gradually and not read the same thing over and over again, and it is recommended Take a break to calm the nerves after completing each chapter's study and review
Good luck. I'll see you at the top.
